How is celiac disease diagnosed?

Wheat bread

Celiac disease is an autoimmune condition wherein your immune system overreacts and attacks its own gut (small intestines) tissues whenever you eat gluten rich food.  Gluten is a binder protein found in wheat, barley, and rye. These grains are common ingredients when making pasta, pizza, cereal, cakes, bread and even beer! (Harvard … Read more

What is gluten-free pasta?

Gluten-free pasta

One traditional comfort food is pasta. There is a recipe for every occasion—from lasagna to alfredo to spaghetti and everything in between—and they are a weekly staple in many homes. However, people who are intolerant to gluten may not always be able to consume pasta manufactured from wheat. That is why gluten-free … Read more

What is a Gluten Testing Kit?


You may feel crampy, bloated, and gassy after eating gluten if you’re sensitive to gluten. The symptoms of coeliac/celiac disease, on the other hand, can be significantly more severe. A gluten test kit for the home can help you determine whether or not gluten is the primary source of your symptoms, even … Read more

Why does Gluten Cause Some People to Get Sick?


Being sick for days is inconvenient and annoying. If you’re gluten intolerant and consume gluten-containing items, it’s most likely the source of your pain. Symptoms of gluten intolerance can range from mild to severe, and they can last anywhere from a few minutes to several days. Gluten-free food options are becoming more … Read more

Can Eating a Gluten-Free Diet Help You Lose Weight?

gluten-free salad

Dieting is arguably one of the best ways to lose weight, although the speed of the weight loss and its impact on your body would depend on the type of diet that you will follow. There are dozens of popular diet types or styles that millions of people follow, and one of … Read more

What are the Primary Sources of Gluten in the Average Diet?

grains on flour and bread

There are hundreds of healthy foods and ingredients that are found in various dishes and recipes for cuisines around the world. However, there are also ingredients that can be healthy for some but harmful or poisonous for others. One of the substances found in healthy foods that can be dangerous for some … Read more